Welcome to The Sacred Scoop, where ancient wisdom meets modern mental health. Through stories, struggles, practices, and insights, we explore how timeless teachings and today’s tools can help us find balance, resilience, and inner peace. May our reflections support you on your own sacred journey to well-being!
Simi Pothen is the owner/founder of Third Eye Fitness, which focuses on awakening our mind and transforming our thoughts to live a joyful life with gratitude and a sense of well-being.
As a Yoga teacher and an Engineer, she believes Yoga is a science, based on a systematic approach to self-discovery and transformation. Simi finds fulfillment in sharing the ancient teachings of Yoga to the modern woman.
Connect with her here: https://thirdeyefitness.com/
Dr. Carlos Garcia is a therapist, speaker, and facilitator whose work gently bridges modern Western psychology with Eastern wisdom and philosophy. As a licensed clinical psychologist and long-time student of the inner path, Carlos weaves together science, spirituality, and direct human connection to help others navigate the deeper layers of healing, self-discovery, and transformation.
Whether through mindful conversation, meditation, or heart-centered presence, his work is an invitation to slow down, come home to the self, and reconnect with our inner knowing. His approach is rooted in compassion, curiosity, and lived experience — holding space for vulnerability, reflection, and awakening. More than a speaker, he serves as a guide for those walking the path of healing and wholeness. His presence invites others not only to listen, but to feel — to soften the armor, quiet the mind, and open the heart.
Connect with him here: https://drcarlos.com/