Episode 23: How to Heal Through Grief!

The secret to finding love after 40, it's not what you think💖

Many of us struggle with grief, often avoiding the feelings and conversations it brings. We may feel there’s a “right” way to mourn, or criticize ourselves for not coping as we think we should. But what if we could simply accept that healing isn’t something to rush—it’s a process that unfolds in its own time?

In this heartfelt conversation, grief coach and Rapid Transformational Therapy practitioner Jas Bamra, share transformative tools for navigating life’s toughest challenges. Her journey into this work began after experiencing profound personal losses, including the passing of her father, grandmother, the breakdown of her marriage and career, and most recently, the loss of her daughter's father.

In 2018, she discovered Rapid Transformational Therapy (RTT), a modality that profoundly shifted her life. Whether you're confronting loss, societal pressures, or seeking clarity in your wellness journey, we hope this episode offers wisdom and hope. Your emotions matter, and healing is a journey—not a timeline.

We would love to hear your thoughts in the comments! Don’t forget to like, subscribe, and hit the notification bell for more inspiring content on self-growth, mindfulness, and wellness. Your journey isn’t late—it’s right on time. 💖

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Disclaimer: The content shared in this podcast reflects the personal experiences and opinions of the hosts and guests. While we discuss topics related to health and wellness, please note that this podcast is not intended as medical, psychological, or professional advice. Everyone's experience with health and wellness is unique, and what works for one person may not apply to others. Always consult with healthcare providers or other qualified professionals for advice specific to your individual needs and circumstances. By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented.

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