Episode 26: Honoring Subtle Grief
Honoring life's subtle transitions
If you’ve ever struggled with letting go or felt overwhelmed by unprocessed emotions, this episode is for you. In this heartfelt episode of The Sacred Scoop, Dr. Carlos and Simi explore the often-avoided topic of grief—not just the obvious kind we face during loss, but the subtle grief tied to life changes, shifting roles, and evolving identities. They unpack how embracing the emotions we often label as “negative” can actually lighten our emotional baggage, deepen our self-awareness, and foster meaningful self-growth.
Together, they share personal stories of leaving behind old careers, parenting milestones, and the challenges of societal pressures that shape how we process emotions. This conversation opens the door to practical tools like mindfulness, meditation, journaling, and self-compassion to help you navigate life's triumphs and challenges.
Let’s normalize embracing all forms of grief as a powerful step toward wellness and wholeness. Share your thoughts in the comments, and don’t forget to like, subscribe, and hit the notification bell for more of these type of content! 🌟
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Disclaimer:
The content shared in this podcast reflects the personal experiences and opinions of the hosts and guests. While we discuss topics related to health and wellness, please note that this podcast is not intended as medical, psychological, or professional advice. Everyone's experience with health and wellness is unique, and what works for one person may not apply to others. Always consult with healthcare providers or other qualified professionals for advice specific to your individual needs and circumstances. By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented.
#self-reflection #innercompassion #lettinggo #innercompassion #mindfulgrieving
